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Energy Check-In
To recognize signs of wear and burnout on your team, especially in hybrid/remote work.
Duration
5 min
Format
Remote-friendly
MeetingsRemote
How to run this ritual
1
At the start of a meeting, ask everyone to rate their energy 1-5.
2
Use a quick visual (thumbs, emojis, or numbers).
3
Acknowledge the range without judgment.
4
Adjust meeting pace or expectations based on the team's energy.
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